Low Carb Creamy Chicken Casserole

 

A rich, comforting, and keto-friendly baked chicken dish

 Description

This Low Carb Creamy Chicken Casserole is a warm, cheesy, and satisfying dish perfect for anyone following a low-carb or keto lifestyle. It combines tender chicken, sautéed vegetables, and a luscious creamy cheese sauce, all baked together until golden and bubbly.

It’s ideal for meal prep, family dinners, or when you want something comforting without the extra carbs.

 Prep & Cook Time

• Prep time: 15–20 minutes
• Cook time: 30–35 minutes
• Total time: ~50–55 minutes

 Servings

• Serves 4–6 people

Ingredients

 For the Chicken:

• 2 large chicken breasts (cooked and cubed or shredded)
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon paprika
• Salt and black pepper to taste

 For the Creamy Sauce:

• 1 cup (240 ml) heavy cream
• ½ cup cream cheese (softened)
• 1 cup shredded mozzarella cheese
• 2 cloves garlic (minced)
• 1 teaspoon Dijon mustard (optional)
• Salt and pepper to taste

 Vegetables (Optional but Recommended):

• 1 cup broccoli florets (lightly steamed)
• ½ cup mushrooms (sliced)
• 1 cup fresh spinach

 Topping:

• ½ cup shredded cheese (mozzarella or cheddar)
• Fresh parsley (for garnish)

 Instructions

1. Prepare the Chicken

If you don’t already have cooked chicken:

• Boil or bake the chicken breasts with a bit of salt and garlic.
• Let them cool slightly, then cut into cubes or shred using a fork.

Season lightly with paprika, garlic powder, salt, and pepper.

2. Cook the Vegetables

• Heat a tablespoon of olive oil in a pan over medium heat.
• Add mushrooms and sauté until softened.
• Add broccoli and spinach, cooking for 2–3 minutes until just tender.
• Remove from heat and set aside.

3. Make the Creamy Sauce

In a mixing bowl:

• Combine heavy cream and cream cheese
• Add minced garlic and Dijon mustard
• Season with salt and pepper

Mix until smooth and creamy, then stir in half of the shredded mozzarella cheese.

4. Assemble the Casserole

• Preheat your oven to 180°C (350°F)
• Lightly grease a baking dish

Layer the ingredients:

1. Add cooked chicken
2. Add sautéed vegetables
3. Pour the creamy sauce evenly over the top

Gently mix everything so the sauce coats all ingredients.

5. Add Topping

• Sprinkle the remaining shredded cheese evenly on top

6. Bake

• Place in the oven and bake for 30–35 minutes
• Bake until the top is golden brown and bubbly
• Serving Suggestions

• Serve hot straight from the oven
• Pair with a fresh green salad
• Optional: serve with cauliflower rice for a full low-carb meal

 Tips for Best Results

• Use rotisserie chicken for faster prep
• Don’t overcook vegetables—they’ll continue cooking in the oven
• For extra flavor, add herbs like thyme, oregano, or Italian seasoning
• Add chili flakes if you like a bit of heat

 Variations

• Keto Version: Use full-fat cream, cheese, and cream cheese
• Extra Cheesy: Add parmesan to the topping
• Spicy: Add jalapeños or hot sauce
• Dairy-Light: Substitute part of the cream with unsweetened almond milk (still low carb but less rich)

 Nutritional Information (Approx. per serving)

• Calories: 350–450 kcal
• Protein: 25–35g
• Carbohydrates: 5–8g (low carb)
• Fat: High (keto-friendly)