{"id":852,"date":"2026-01-22T03:15:54","date_gmt":"2026-01-22T03:15:54","guid":{"rendered":"https:\/\/food.ukbiddingdirectory.com\/?p=852"},"modified":"2026-01-22T03:15:54","modified_gmt":"2026-01-22T03:15:54","slug":"marinated-cucumbers-onions-and-tomatoes","status":"publish","type":"post","link":"https:\/\/food.ukbiddingdirectory.com\/?p=852","title":{"rendered":"Marinated Cucumbers Onions and Tomatoes"},"content":{"rendered":"<p>&nbsp;<\/p>\n<h1>Marinated Cucumbers, Onions, and Tomatoes<\/h1>\n<h2>Introduction<\/h2>\n<p>Marinated Cucumbers, Onions, and Tomatoes is a refreshing, healthy, and flavorful salad that\u2019s perfect for summer meals, barbecues, and light lunches. This classic marinated vegetable salad combines crisp cucumbers, juicy tomatoes, and sharp onions tossed in a tangy vinegar-based dressing that gets better as it sits.<\/p>\n<p>This easy marinated salad recipe is low-calorie, vegan, and made with simple pantry ingredients. It\u2019s the perfect side dish for grilled meats, sandwiches, or as a fresh topping for bowls and wraps.<\/p>\n<h2>Ingredients<\/h2>\n<h3>For the Vegetables<\/h3>\n<ul>\n<li>3 medium cucumbers, thinly sliced<\/li>\n<li>1 large red onion, thinly sliced<\/li>\n<li>3 cups cherry tomatoes, halved (or 4 medium tomatoes, sliced)<\/li>\n<\/ul>\n<h3>For the Marinade<\/h3>\n<ul>\n<li>\u00bd cup apple cider vinegar (or white vinegar)<\/li>\n<li>\u00bc cup olive oil<\/li>\n<li>2 tablespoons sugar or honey (adjust to taste)<\/li>\n<li>1 teaspoon salt<\/li>\n<li>\u00bd teaspoon black pepper<\/li>\n<li>1 teaspoon dried oregano or Italian seasoning<\/li>\n<li>1 teaspoon garlic powder (or 1 fresh garlic clove, minced)<\/li>\n<li>\u00bc teaspoon red pepper flakes (optional)<\/li>\n<\/ul>\n<h3>Optional Add-Ins<\/h3>\n<ul>\n<li>Fresh dill or parsley, chopped<\/li>\n<li>Crumbled feta cheese<\/li>\n<li>Lemon juice (1 tablespoon for extra brightness)<\/li>\n<\/ul>\n<h2>Instructions<\/h2>\n<h3>Step 1: Prepare the Vegetables<\/h3>\n<p>Wash all vegetables thoroughly.<\/p>\n<p>Slice the cucumbers into thin rounds or half-moons.<br \/>\nThinly slice the red onion for a milder flavor.<br \/>\nHalve the cherry tomatoes or slice regular tomatoes into wedges.<\/p>\n<p>Place all the vegetables into a large mixing bowl.<\/p>\n<h3>Step 2: Make the Marinade<\/h3>\n<p>In a separate bowl or measuring cup, whisk together:<\/p>\n<ul>\n<li>Vinegar<\/li>\n<li>Olive oil<\/li>\n<li>Sugar or honey<\/li>\n<li>Salt<\/li>\n<li>Black pepper<\/li>\n<li>Oregano<\/li>\n<li>Garlic powder<\/li>\n<li>Red pepper flakes (if using)<\/li>\n<\/ul>\n<p>Whisk until the sugar is fully dissolved and the dressing is well combined.<\/p>\n<h3>Step 3: Marinate the Salad<\/h3>\n<p>Pour the marinade over the cucumbers, onions, and tomatoes.<\/p>\n<p>Gently toss until all the vegetables are evenly coated.<\/p>\n<p>Cover the bowl with plastic wrap or transfer to an airtight container.<\/p>\n<h3>Step 4: Chill and Rest<\/h3>\n<p>Refrigerate the salad for <strong>at least 1 hour<\/strong> before serving.<br \/>\nFor best flavor, let it marinate for <strong>4\u201312 hours<\/strong>.<\/p>\n<p>Stir occasionally to ensure even marinating.<\/p>\n<h2>Tips for the Best Marinated Vegetable Salad<\/h2>\n<ul>\n<li>Use <strong>English cucumbers<\/strong> for less water<\/li>\n<li>Slice vegetables evenly for better texture<\/li>\n<li>Let the salad rest overnight for deeper flavor<\/li>\n<li>Adjust sugar and vinegar to your taste<\/li>\n<\/ul>\n<h2>Variations<\/h2>\n<ul>\n<li><strong>Mediterranean Style:<\/strong> Add olives and feta cheese<\/li>\n<li><strong>Southern Style:<\/strong> Use white vinegar and extra sugar<\/li>\n<li><strong>Low-Sugar Version:<\/strong> Replace sugar with a sugar substitute<\/li>\n<li><strong>Herb-Loaded:<\/strong> Add fresh dill, basil, or parsley<\/li>\n<\/ul>\n<h2>What to Serve with Marinated Cucumbers, Onions, and Tomatoes<\/h2>\n<ul>\n<li>Grilled chicken, steak, or fish<\/li>\n<li>Burgers and sandwiches<\/li>\n<li>BBQ dishes<\/li>\n<li>Rice or quinoa bowls<\/li>\n<\/ul>\n<h2>Storage Instructions<\/h2>\n<p>Store in an airtight container in the refrigerator for up to <strong>3 days<\/strong>.<br \/>\nThe vegetables will soften slightly but remain flavorful.<\/p>\n<h2>Health Benefits<\/h2>\n<p>This marinated cucumber, onion, and tomato salad is:<\/p>\n<ul>\n<li>Low in calories<\/li>\n<li>Rich in antioxidants<\/li>\n<li>Hydrating and refreshing<\/li>\n<li>Naturally vegan and gluten-free<\/li>\n<\/ul>\n<h2>Final Thoughts<\/h2>\n<p>Marinated Cucumbers, Onions, and Tomatoes is a simple yet delicious salad that delivers bold flavor with minimal effort. It\u2019s fresh, tangy, and the perfect make-ahead side dish for any occasion.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Marinated Cucumbers, Onions, and Tomatoes Introduction Marinated Cucumbers, Onions, and Tomatoes is a refreshing, healthy, and flavorful salad that\u2019s&hellip;<\/p>\n","protected":false},"author":1,"featured_media":853,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,5],"tags":[],"class_list":["post-852","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-home","category-recipes"],"_links":{"self":[{"href":"https:\/\/food.ukbiddingdirectory.com\/index.php?rest_route=\/wp\/v2\/posts\/852","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/food.ukbiddingdirectory.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/food.ukbiddingdirectory.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/food.ukbiddingdirectory.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/food.ukbiddingdirectory.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=852"}],"version-history":[{"count":1,"href":"https:\/\/food.ukbiddingdirectory.com\/index.php?rest_route=\/wp\/v2\/posts\/852\/revisions"}],"predecessor-version":[{"id":854,"href":"https:\/\/food.ukbiddingdirectory.com\/index.php?rest_route=\/wp\/v2\/posts\/852\/revisions\/854"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/food.ukbiddingdirectory.com\/index.php?rest_route=\/wp\/v2\/media\/853"}],"wp:attachment":[{"href":"https:\/\/food.ukbiddingdirectory.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=852"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/food.ukbiddingdirectory.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=852"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/food.ukbiddingdirectory.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=852"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}